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The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges, performed for 45 seconds each with 15 seconds of rest between them. Lawson wraps up with a ...
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Lacking an Oppenheimer-level colossus, this season has spread the wealth among several unconventional contenders.
Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...
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