Francis Ndolo at his vegetable farm in Thika, Kiambu County. There are two types of spinach, savoy (or curly) and flat leaf. [James Wanzala, Standard] Are you thinking of starting a vegetable garden?

Before you put away your produce, including those fresh spinach leaves, read this! Fresh spinach is so versatile that it’s no wonder it’s a staple in many refrigerators. Sauté it with garlic ...

Types of Spinach There are three main types of spinach: Savoy Spinach: Known for its crinkled leaves, savoy spinach ... towel to absorb excess moisture. Fresh spinach can last up to a week when ...

Here are simple tips to store spinach at home and keep it fresh longer. First, check for any moisture and remove spoiled leaves. Then, gently wrap the spinach in a clean kitchen towel and store it in ...

Choose from various spinach varieties, such as savoy, semi-savoy, or flat-leaf, depending on your preference ... you can enjoy the delight of harvesting fresh, nutrient-packed spinach from ...