Include your group’s events in future Community Calendar listings by emailing your information to [email protected].

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Research shows that yoga can help reduce stress and promote psychological well-being. Yoga may also help lower cortisol levels, blood pressure, and heart rate while increasing levels of gamma ...

This is why we recommend yoga in particular ... which should act like gentle support from the low belly to the head. Feel free to turn your neck to one side and breathe. Stay for three to five ...

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If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... pocket-free options for purists.

Hema Malini took a holy dip on Mauni Amavasya, sharing a light moment with yoga guru Baba Ramdev during the event.

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