COLUMBUS—The Polk County Cooperative Extension office will host a free “Matter of Balance” class at 79 Carmel Lane, in the building behind the Senior’s Meeting Place. The program aims to help older ...

To take advantage of the program, people must be referred by a physical therapist or medical provider. The YMCA then designs ...

Getting older doesn't have to mean getting slower. Make your golden years your best years by taking on weightlifting.

At the Pike County Commissioners’ Feb. 19. meeting, the Commissioners passed a resolution recognizing February as National ...

As we age, our body’s balance systems – from muscular strength to inner ear function – naturally become less efficient. This gradual change affects daily exercises and increases fall risks ...

Regular exercise is crucial for physical and mental health, especially as we age. It helps maintain strength, balance, and can improve mood. You know you should develop a regular exercise routine ...

The pressure was palpable for New Prague senior ... exercise, followed it up with a 9.750 on vault, kept things rolling with a 9.525 on uneven bars, and hung on for dear life with a 8.700 on ...

“Recumbent exercise bikes are best for seniors especially dealing with joint pain, back issues, or balance concerns ... digital resistance and includes a free 30-day iFIT family membership ...

“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise, who don’t do balance training, and they become weaker and weaker,” said Dr. Lewis ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

Playing in front of a sell-out crowd of 11,010 fans, (12/15 ... try to have it balance out. " On bouncing back from a tough loss on Monday… "West Virginia is a good team, and it's a tough place to ...