Beyond the Thanksgiving stereotypes, Owámniyomni Okhódayapi works to restore the history and habitat we erased along the ...

Bunions are bone spurs that grow at the base of the big toe. Whether or not you’ll develop bunions is often genetic; in fact, ...

The metatarsal bones play a vital role in foot stability and mobility. Strengthening these bones can prevent injuries, ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

In today's fashion-conscious world, wearing proper sportswear for workouts is common. However, experts suggest that going ...

A switcheroo will take place next week on the Stone Arch Bridge as a major restoration of the historical structure hits the ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Your ultimate guide to over-the-top holiday displays around the Valley this year. December 3 is #GivingTuesday. We in the ...

Inhale as you pull your knees with your hands, helping to guide your chest forward and arch your low back. Lift your head ...

The StealthFit is known for its supreme softness—so, if you’re searching for the most comfortable Brooks shoe for walking, ...

Following a 30-hour journey down the Hudson River, the first of three massive arches to support the new Portal North Bridge ...

If left untreated, fallen arches can cause arthritis and back pain. Here, experts reveal how to ease pain from flat feet at ...