Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables.

A new analysis led by researchers at the Johns Hopkins Bloomberg School of Public Health found that more than half of ...

A new analysis led by researchers at the Johns Hopkins Bloomberg School of Public Health found that more than half of calories consumed at home by adults in the U.S. come from ultraprocessed foods.

Ectomorphs are tall slim individuals with fast metabolisms making it hard to gain weight or muscle Learn expert-backed ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Though it can be simple in practice, the concept of intermittent fasting has led to confusion and exaggerated claims of ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Chestnuts are incredibly nutrient-dense. They have a distinct nutritional profile that differs from most other nuts: they’re rich in antioxidants, and low in calories and fat. In the context of a ...

If you're in a calorie deficit, you might be worried the foods you have to eat to lose weight are bland and boring - but that ...

If you're looking for ways to lose weight, you may think the food you eat for the foreseeable future might have to be boring ...

About one in three Australians has high blood pressure, and we know that diet has a major role to play in addressing this ...