Medically reviewed by Allison Herries, RDN The gallbladder is a small organ that plays a vital role in digesting the foods ...

Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see ...

Research published by the International Journal of Gastronomy and Food Science found that comfort food can reduce ... eating and see how your life improves. Keep score. Rate your happiness level ...

vegetables and fish are linked with lower levels of CRP. Saturated fat, red and processed meats are linked with higher CRP levels.” Inflammatory foods include those high in saturated fats such ...

One of the great benefits of true tea is its potential ability to help reduce inflammation in the body. This is thanks to its high levels ... eating focused on incorporating nutrient-dense, whole ...

Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can make inflammation worse. Research also suggests benefits to certain nutrition and diet choices. Over time, the ...

Scientists reviewed on average 16 years of medical data from each participant to search for links between 97 food ... to help reduce your risk of developing bowel cancer include eating plenty ...

Antioxidants are compounds that protect cells from damage and help reduce inflammation, though research suggests they be used with other interventions. It’s recommended to regularly include fruits and ...

Good foods to eat for breakfast include fruit ... For example, whole grains are a good source of fiber, which helps lower cholesterol levels. High total cholesterol is a significant risk factor ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style ... of red meat and heavily processed foods. With so much variety, it's hard ...