One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Children walk to school and everyone comments if you gain weight. No wonder the Swiss have the highest life expectancy in ...

A woman, who once hated her body, has opened up about going from a size 6 to 16 after realising that punishing herself with ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Medications that treat mental health disorders such as ADHD, depression and anxiety work best when paired with a healthy diet ...

A poor diet during pregnancy also increases the mother’s risk of having a pre-term birth, gestational diabetes, high blood ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...