“Our findings reveal stress can override a natural brain response that diminishes the pleasure gained from eating—meaning the brain is continuously rewarded to eat,” says Herbert Herzog, Ph.D., senior ...
If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ...
While incorporating these foods into your diet may help alleviate anxiety symptoms, it's essential to remember that individual responses can vary. Consulting with a healthcare professional is ...
You can take supplements if you really struggle to get enough in your diet, but eating the right ... beneficial for women, as it can help to reduce anxiety, improve sleep and slash the symptoms ...