Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

Uncover how excess sodium impacts diabetes management, raising risks for heart health and kidney issues. Learn to strike a ...

While mushrooms prevent you from deadly chronic diseases of the body and brain such as cancer ... Low in calorie and sodium, eating mushroom can also reduce your white salt consumption and help manage ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

A high-cholesterol animal product eaten by billions of people worldwide is not as bad for your health as it's often cracked ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...