These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

We are in the thick of cold and flu season. So, fortifying your immune system is probably high on your list of priorities.

Nutrition experts have shared the foods you should be eating more of, to help keep any winter bugs at bay and boost your ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Winter is the perfect time to enjoy seasonal fruits and vegetables that can enhance your immune system. This tropical fruit is rich in vitamin C and contains anti-inflammatory properties that ...

Photos: Holistic Way As adults age, particularly from their 40s, the immune system gradually weakens ... Rich in compounds that boost immune function, respiratory health and overall vitality ...

Here, we present some exclusive lifestyle tips on ways to boost the immune system naturally Learn to relax Relaxation is not only pleasurable, but it also boosts your immune system affecting your ...

Health benefits of astragalus root may include boosting your immune system and improving kidney or heart function. Astragalus is an herb that has been used in traditional Chinese medicine for ...

So if you want to have the best immune system, you need to make sure your gut health is in the best possible way. I can't stress enough. It's plant diversity. It's fermented foods, and it also ...