Sometimes you can find your high-potassium foods in your cupboard, according to Kleiner, who says these offer a shelf-stable way to boost your intake. "Clams are also rich in protein, B vitamins ...
Black beans also boast a high protein content ... and dried apricots are even better sources of potassium. Incorporating the above 11 foods into your diet can help you meet your daily potassium ...
Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...