To determine unhealthiness, we focused on waffles with high levels of sodium, sugar, and saturated fat, as well as low levels ...

In far northwest Washington, just a few miles below Canada, rural Lynden, Wash., produces approximately 90% of the nation’s ...

Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, said that what and when you eat makes ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

People living in blue zones around the world tend to live for longer - but what are they eating that keeps them so healthy?

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Oatmeal can be a healthy breakfast, but dietitians say these unhealthy instant options are loaded with sugar and sodium and ...

Fruits and vegetables, loaded with vitamins, minerals, and dietary fiber, are crucial. Aim for a minimum of five servings per ...

What about “superfoods”? Are they better foods? Are they worth the extra cost? Are there risks with eating them?

BRUSSELS (AFP) — European grocery shoppers are at risk of "being fooled" by a proliferation of confusing and sometimes ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...