While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in the foods we consume. Certain nutrient-rich foods can play a vital ...

We tend to think of public policy as policy that benefits “the public.” Yet few policies, even within the domain of food ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

One felt the gummies helped with end-of-day anxiety that creeps up despite having a good regimen of other anxiety medication and therapies. Another still experienced some racing thoughts.

Anxiety is characterised by a feeling of fear and uneasiness, often about daily activities. Sweating, rapid heartbeat and ...

High-fat foods are a temporary solution and do more harm than good to your body in the long run. Thus, try incorporating ...