After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Sometimes I’d lose weight, but it would always come back. Then, early this year, I met a nutrition group called Amura (Amura Health) in Chennai. They told me it’s just inflammation, not fat. So, they ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Imagine you are a parent of a 6-month-old and are looking to introduce solid foods to your baby. You are not sure what and ...

Christine Byrne, dietitian and owner of Ruby Oak Nutrition in Raleigh, N.C., adds that relying on food as a coping mechanism ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

The researchers revealed, in The American Journal of Clinical Nutrition, that people who followed the ‘green’ diet showed important improvements in brain ageing metrics. They said: “Increased ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

A WOMAN whose hair was falling out in “rodent sized clumps”, has revealed that she transformed her locks using a £1.30 supermarket buy. Fiona Smith shared that eight years ago, her ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...