Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

It's 2024, and it's time to clear up these myths about gluten-free diets and foods. The post Why nutrition experts say you ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

India is witnessing a surge in infertility rates, leading couples to explore options like IVF. While IVF offers hope, ...

Some of that misinformation comes from how actual scientific research on the diet is interpreted and communicated in the media, including social media. Last month at the Food & Nutrition Conference & ...