Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.

This has some shoppers — maybe you — turning to egg alternatives.

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

Women’s health needs evolve over time. From maintaining energy in your 20s to supporting bone health in your 50s, the right ...

Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

The vegan diet, over the past 20 years, has received plenty of flack about its extreme and at-times in-your-face style, made ...

After 1,961 restaurant inspections across Central Florida in February, only 198 had no issues for the entire month, according ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

So. without further ado, here are the known effects cutting out meat can have on your body. The widely accepted weight loss ...

In this chapter of 'Ask the Expert,' Phyllis Choong shares tips on a balanced confinement diet, safe TCM herbs, and ...