Carbohydrates function as the body’s primary energy source, particularly for brain function. Whole grains, fruits, and ...

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...

Eating healthy as a woman isn’t about following strict diets or giving up your favourite foods. Discover essential nutrients ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...