Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Dr. Amal Girisankar - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...

Changing the footrest takes more effort than the competition ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

We assessed each model for its ergonomic features, such as height adjustability, lumbar support and comfort level during extended periods of sitting. We specifically evaluated how the chairs felt ...

today announced the appointment of three new regional vice chairs to strengthen its global engagement and member support. Marnie Wilking, VP and CSO at Booking.com, will serve as Vice Chair for ...

BERLIN, Feb. 23 (Xinhua) -- Traditionally, it seems to be the little things that trigger excitement around VfL Bochum, and the nickname "lift crew" has followed the club for decades, reflecting its 13 ...

BLOOMINGTON — The chair was on the floor, and sure, it could’ve been that chair. Yes, that one. The chair former Indiana basketball coach Bob Knight tossed across the Assembly Hall court ...

Finding a comfortable office chair can be tough, but one of these top picks is sure to suit you. Home offices are a convenient place for work and play, but your work hours can get uncomfortable ...

“For a long time, San Jose has been a tier 2 destination, a far cry away from the tier 1 view of San Francisco. We need to bring San Jose back into the fold,” Be told San José Spotlight. “We have the ...