Hadi Choopan is known for his impressive physique, especially his defined and voluminous chest. If you're looking to develop a similar chest, this bench press routine designed to stimulate muscle ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

Physical has launched its Performance Adjustable Bench as it continues to expand its Performance line of own-label equipment.

Why? The main reason is that most do too many horizontal pushing exercises. In other words, much of their training revolves around flat barbell and dumbbell bench presses, flat bench flyes, and ...

Keep your shoulders down and maintain a flat back as you trace the dumbbells down the front of your standing leg. Feeling tension in the hamstrings and the glutes is a sign that you’re hitting ...

An opportunistic thug brazenly stole £29,000 worth of diamond rings from a Renfrewshire jewellery shop. Jack Duff acted alongside another male when they robbed the Ernest Jones shop in Braehead ...

Finish it with reverse flyes to engage those rear delts and upper back ... Hinge at the hips and reach for the dumbbell, keeping your back flat and core engaged. Explode upward, extending your legs ...

Rider Declan Bates said he felt she 'raced a bit flat'. "I knew a long way out she wasn't taking me away from them, I was having to just ask her to do it a bit. She seemed to pull up well and ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...