As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Are we doomed? Not so fast. “Men, Women, and Social Connections,” a new study from Pew, indicates maybe we just need to get ...

Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Here are some small- to mid-sized breeds that might be a good match for an older adult: · Poodle: Known for being smart and adaptable, there are many varieties of poodles. They range in size from ...

A full wood shop is just one of the many resources offered by the Oshkosh Senior Center. As the number of older adults in the ...

New research from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin reveals that regular dog walking ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Longview Senior Living Community celebrated its 50th anniversary and 25th year of partnering with Ithaca College this fall.

SAN FRANCISCO, Jan. 21, 2025 (GLOBE NEWSWIRE) -- New data from papers published in science and medical journals in 2024 shows tremendous growth in the evidence of efficacy of one particular brain ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Why we wish you were here Because it’s not just a small world here, after all. True, most everybody going aboard this kid-centric cruise are en famille. But people without children – couples ...