Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Carrie Underwood has been, well, busy since winning Season 4 of American Idol in 2005. Since the confetti fell, the country ...

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout essentials, you’re su ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Read our guide to dressing for fitness activities including hiking, running, and gym workouts, setting you up for a year of ...

Lululemon's 'We Made Too Much' section is the place to go. There are a ton of different styles to choose from with prices ...

Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Mr.

The owners of Pillar Fitness, the first business in a long-vacant building on Othello’s Main Street, cut the ribbon Friday ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.