Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

I'm a fitness watch junky. I dislike going on even short walks without tracking it on my watch. As a tech reviewer, I've had ...

Sam Short's Paris Olympics were ruined by injuries and illnesses. But he is determined to bounce back, setting his sights on ...

A pretty police officer had men impressed by her beauty after sharing a video of herself wearing a uniform on TikTok's video streaming platform.

Start TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share a stretching routine for when you’re short on ...

Fitness Influencer and yoga enthusiast Rachel Brathen works hard to keep herself on the right path. Here’s how she continues ...

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

The late Dr Michael Mosley is celebrated for having popularised the 5:2 diet in the UK, but he has also shared a number of ...

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

It is one step forward and two steps back in relation to the fitness of the outstanding talent that is Constitution Hill.

Danni Levy is throwing punches with Mike Tyson. In a new post she hangs out with the boxing legend in Las Vegas.