Bamboo is praised for its strength and lightweight nature, which makes it the perfect material for skipping ropes. African ...

A comprehensive mock exercise on disaster preparedness was today conducted at the District Police Line, Rajouri. The exercise ...

A training exercise at County Hall Troops descending from a helicopter onto County Hall were taking part in a pre-planned ...

The Cync Neon Rope lights come in three sizes: A 10-foot strip rated for indoor use costs $59 ( though it's currently on sale at Amazon for $49) and a 16-foot indoor strip — the model I tested — is ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

These increase flexibility, strengthen muscles and improve balance. Jump rope This is a cardio exercise where you repeatedly ...

Getting fit doesn’t require an elaborate setup or expensive equipment. With a few carefully chosen accessories, you can ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Whitehaven Coastguard has been taking part in a rope rescue reassessment. This is part of their training schedule which takes place every three years.