Get Flexy Fitness Studio is stretching out to a new and improved space. After two years on Main Street in Honesdale, Get ...

Operating from VEO by Emaar, Delfino leverages the gym’s luxury amenities to provide a tailored and motivating experience for ...

Our vision is to build a thriving community of like-minded individuals who are dedicated to improving their performance and ...

A controversial Chilean artist who planned to allow three piglets to starve as part of an exhibition in Denmark to raise ...

However, with the right mindset and approach, progress is always possible. In a new Instagram post, weight loss coach Ann-Maria Tom explains how drinking coffee for breakfast, chugging wine ...

But fitness coach Navneeth Ramprasad has shared how you can incorporate high-protein vegetarian foods into your parents' diet to meet their daily protein needs without relying on protein powder ...

A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling young and healthy. Andy Fata-Chan is a physical therapist who ...

Learn more! Have you ever wanted a personal fitness coach? All the celebrities seem to have one, especially the ones with strong, toned bodies and healthy lifestyles. But if you’ve ever looked ...

Fitness coach, Bec Hardgrave, recently shared a unique method for reheating leftover pizza. Her bizarre approach involves dunking the pizza slice in water before placing it in the air fryer.

In an earlier interview with HT Lifestyle, Jashan Vij, health and fat loss coach shared the need of adequate sleep. “Ensure you get enough quality sleep. Lack of sleep can disrupt hormonal ...

Bec Hardgrave, from Queensland, dunks her slices in water before throwing it in the air fryer. Sharing the method on social media, Bec explained that while it might feel completely wrong, the ...