Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

A long-standing martial arts school in College Station is hosting its second women’s only self-defense seminar of 2025. Brazos Valley MMA & Fitness has been in business for more than 20 years and says ...

Hillsboro City Council members heard a presentation on a potential opportunity for a partnership with the Highland County ...

Beginning in March until November, Moncus Park is offering over 50 free community programs for everyone to enjoy. Yoga in the ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

Exercises classes provided by Gateshead Salvation Army are proving transformational by improving older people’s mobility and ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

Tucked away on the second floor of a warehouse in San Jose, the Black Urban Barn gym offers strength training for local high ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Michelle Tolboe, owner and operator of CrossFit Hyperion, has a passion for helping youth engage with others and build ...

The Colorado Springs Olympic and Paralympic Training Center (CSOPTC) is a world-class training venue open to all Team USA ...