In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...

When to eat: Spread protein intake across the day, prioritising breakfast and main meals. “Protein helps keep you full for ...

A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

Discover how strategic protein timing, optimal sources, and proper amounts can transform your muscles while keeping hunger at bay throughout your health journey ...

Carbohydrates function as the body’s primary energy source, particularly for brain function. Whole grains, fruits, and ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...

Strength Training: Compound exercises such as squats, deadlifts, and presses are best, as they work multiple muscle groups ...

However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 ...