We wanted to know what goes on inside our brains when ... seem to become habits at all. So, we enlisted the help of a clinical psychologist and a neuroscientist to help us get to the bottom ...

We all want to be better versions of ourselves. But becoming a better person doesn’t have to take years of effort or a complete life overhaul. In fact, psychology shows that small changes in our ...

But it's not hopeless: We asked some habit experts to give us their insider tips on how ... and author of Hard to Break: Why Our Brains Make Habits Stick. He gives the example of driving to ...

Soft drinks contain artificial additives and high sugar content, which can lead to insulin resistance, and increased risk of liver cancer.

We say we want to make ... our present self? When we are able to step into the person we were born to become? The first thing I would say is that even when we’re stuck in our old habits, we ...

Our unhealthy lifestyle is taking a toll on our bodies, leading to fatigue, poor digestion, and serious health issues like obesity and heart disease. Bad habits, especially in the morning, speed up ...

“Micro-habits remove that overwhelm,” Nasir said, noting that they “improve well-being by reducing the gap between intention and action.” “There are two parts to a micro-habit,” Nasir continued. First ...