About a year ago, on Feb. 26, 2024, a historic piece of legislation was signed into law: the Tatak Pinoy Act or Republic Act No. 11981. This landmark act represents not just a policy shift but a ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

The Morung Express is a people-oriented alternative newspaper based in Nagaland that was conceived from the Naga people’s historical realities and is guided by their voices and experiences. It ...

If you want in on the Pogi magic, our friends at BikeTiresDirect have everything you need short of the rainbow stripes, and their wide selection of premium, pro-level equipment will have you looking ...

An advert by fashion brand Next has been banned because the model's pose and the camera angle gave the impression she was "unhealthily thin". The Advertising Standards Authority (ASA) compared the ...