While diet plays a big role, exercise is just as important in managing cholesterol levels and keeping the body free from toxins. Regular movement helps boost metabolism, improve circulation ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

Strengthening it can significantly reduce tension headaches and increase neck mobility. This article provides a detailed guide to five specific exercises designed to strengthen and optimize this ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...

A stabilizing bolt was inserted at the end of the main nail to apply mild compression to the nonunion site, with no bone grafting required at the femoral neck nonunion site or medial opening of the ...