Quick, picture a weighted vest. What comes to mind? If it’s that classic image of a Navy SEAL moving through a ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a menopause revolution.

If you want to turn it into a true workout, though, there's a bit more to it and sweet perks as your reward for the hard ruck ...

That feels like it should have a place in your closet even if it’s only for the occasional last-minute costume.” As ...

Victoria Ranua, a former UMN runner from Shakopee, hit a low point in her life after her husband’s death. Then she put a ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Last weekend, Kimberley strongman Ricardo Fitzpatrick won gold for SA at the regional Commonwealth bench-press championships ...

Looking for the best weighted vest deals in the Prime sale? Get ready to ruck with this PROIRON fully adjustable weight vest ...