"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

Six/UW/Seattle Children’s Cancer Consortium scientists received new funding from the Breast Cancer Research Foundation to ...

which eventually hinders muscle cell growth,” lead researcher Professor Tatsuya Shimizu from Tokyo Women’s Medical University, explained in the press release. To find a waste removal solution, the ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Research into miRNAs may uncover new therapeutic strategies for conditions like cancer, cardiovascular disease, and ...

Doctors and medics across the globe are continuing to raise awareness about the earliest signs of breast cancer ...

For many gym-goers, creatine has become a staple of their supplement stack. This supplement is known to help build muscle, improve strength, and boost performance. But which creatine products should ...