Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

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Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...