The aim of this work was to compare the effect of two Mediterranean diets versus a low-fat diet on several parameters and indices related to glycaemic control in type 2 diabetic subjects.

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven't already added these tiny delights to your diet, then it is ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

Christopher Forth explores these questions in his lively, ambitious book Fat: A Cultural History of the Stuff of Life. Taking a longue durée approach, from the prehistoric to the present day, he ...

The study was published Jan. 28 in the Journal of Investigative Dermatology. Previous research has shown that during fibrosis, fat cells in the skin called adipocytes are depleted. Why that happens ...

Learn more about how we select deals. FREE BOOKS: The latest Stuff Your Kindle Day takes place on Jan. 28. Hosted by Romance Book Lovers, this Romance Book Blast features 1,000 books for free.

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

From swoon-worthy contemporary love stories to steamy historical romances and everything in between, there’s a perfect happily-ever-after waiting for you on the final "Stuff Your Kindle" Day in ...