While crunches have their place they are far from the only or best option for building a strong core Incorporating these alternative exercises into your routine will improve strength stability and fun ...

If so, abdominal etching surgery might help. Ab etching is a type of liposuction that involves strategically removing fat ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a ...

But this thinking is pretty strict, and often requires that you also abstain from caffeine for up to 10 hours before bedtime ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.