You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...
Swinging with your arms is half the battle when it comes to a proper golf swing. Here's how to transfer your weight to your lead leg in the downswing to avoid the dreaded arm swing. Having proper ...
They’re the bane of almost every middle-aged woman’s life, but there are exercises you can do to ... Nothing on there to swing. Along with weight loss, general fitness and staving off dementia ...