Heart disease is the leading cause of death in women, with a third of the population likely to die from the disease.

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Organised group runs have sprung up across the city. Here are the best ones to join on almost every day of the week ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

These slip-on shoes from the Martha Stewart x Skechers collaboration are currently on sale for Presidents’ Day. They have a ...

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalised from a heart attack or heart failure, regardless of their body mass index, according to ...

Surfside Beach Town Council passed an emergency ordinance that bans aerialists from hanging off the town pier. The acrobats ...

Catherine Jennings is executive director of The Contributor. In her role, Jennings leads and supports an organization that empowers homeless individuals to achieve income with dignity, housing and ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Women looking to learn or refine their cross-country skiing skills have a special opportunity coming up at Brookhaven Winter ...

The Colorado Springs Olympic and Paralympic Training Center (CSOPTC) is a world-class training venue open to all Team USA ...