From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

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The Indian Armed Forces completed Exercise Devil Strike, a joint endeavor by the army and air force focused on enhancing ...

The Indian Armed Forces have successfully concluded Exercise Devil Strike, a high-intensity joint exercise held from 16 to 19 January.This collaborative endeavour between the Indian Army's elite ...

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Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

A Derry woman has fulfilled her dream of opening a gym close to home for people with neurological conditions or disability.

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NEW YORK, Jan. 17, 2025 /PRNewswire/ -- The global connected gym equipment market size is estimated to grow by USD 10.16 ...