Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” ...

Victoria Beckham's weight loss trick taste tested - We decode the hype around the fermented apple juice, beloved by A-listers ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Columnist G Shellye Horowitz wasn't surprised to learn she had osteopenia, as her bleeding disorder increases her risk of low ...

Keep reading as we share a list of lifestyle changes people can make in the young adulthood to reduce their risk of ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances and vacuums.

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...