Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Fifty per cent of women and 20 per cent of men will break a bone due to osteoporosis in their lifetime, according to the ...

Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

Cycling tends to benefit those who love intense workouts, a faster pace and have less time to exercise due to their busy ...

We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...