A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Trinny Woodall says she's never felt stronger at the age of 60 as she shared the secret to her toned physique.

Are you ready for it? Try to add these 10 best exercises to your routine to melt belly fat faster: Running stands out as one of the most effective cardio workouts for burning calories and belly fat.

Looking at pictures of Trinny Woodall, you may be forgiven for thinking she’s traded in her arms for those of an Olympic athlete. They are, to put it bluntly, amazing. And at 60? Spectacular.

If you’re looking to lose fat in a specific area, like your arms, you need to focus on full-body workouts (not just arm exercises!) and a healthy diet. Reducing overall body fat will help you ...

From women farmers, women employees, girl students to women from almost every section of the society have been up in arms against the State government for varied reasons over the last one year. Though ...

A study revealed that just a few minutes of daily vigorous intermittent lifestyle physical activity (VILPA) can significantly reduce cardiovascular risks in middle-aged women who don't exercise ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...

As fat builds in the neck ... to the face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and ...

A smart fitness plan can help you build muscle, burn fat, and improve ... working as hard as your arms with the same weight, avoiding a common mistake in HIIT-style workouts.