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Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

Gahyatthri says parents should monitor what their children watch. "The first reason is safety; it is becoming very evident ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the ...

If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and treatment of ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

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Bruce Eric Kaplan on the bizarre saga behind his new memoir, ‘They Went Another Way,’ and why he almost passed on the ...

China employed 125 military aircraft in exercises aimed at Taiwan on Monday, a record for a single day, Taiwan’s Ministry of ...

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