While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Exercising during pregnancy boosts mood, energy, and circulation, reduces discomfort, and supports a healthy weight. It prepares for labor and aids postpartum recovery ...

Urinary Incontinence (UI) affects 50% of adult women worldwide but is underdiagnosed in India due to stigma. Dr. Suresh ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...