Dan Buettner is an explorer of the world's rare 'Blue Zones', where residents are reportedly 10 times more likely to reach ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the ...

Old myths have suggested lengths of two to four weeks are all that’s needed to train the brain to keep up with a new habit — ...

For singletons hoping that their next relationship is completely different to their last, there's likely a few bad habits ...

A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Find out the common weight loss mistakes, from inconsistent eating habits, no exercise, hydration mistakes, sugary foods to emotional triggers, and how to address them.

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Rahul Gandhi criticizes Bihar caste survey, demands caste census for development planning, accuses BJP and RSS of neglecting marginalized communities.

PATNA: Alleging that the caste survey conducted by the Nitish Kumar government in Bihar was an exercise to befool the people, ...