Longest-living people stick to one hobby that isn't sweaty but 'counts' as exercise
Dan Buettner is an explorer of the world's rare 'Blue Zones', where residents are reportedly 10 times more likely to reach ...
Forget 21 days. Most healthy new habits take at least two months to stick
For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...