This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

Physical activity boosts the immune system response during and after exercise. People who exercise regularly are known to get fewer viral infections and fewer severe symptoms when they do get sick.

Exercise is a necessary component of good health. Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while improving flexibility and muscle ...

Tips for Success The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.

Improper technique is a leading cause of winter back injuries. Trainers at Planet Fitness have some tips to follow to avoid injuries including ways to protect your back, shoulders, and joints.

It can be tough to head outside on rainy or snowy days. That’s why you need this tool kit of exercise tips to stay warm and injury-free in the worst wintry mix. Has winter sent your outdoor ...