This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training ...

If you rely on a portable heater for supplemental heat, it’s important to make space heater safety a priority. The following are tips for safe operation, along with safety features to look for ...

February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

So, we've gathered the 40 best tips for your Android phone right here ... Since Android 12, Google has placed a Safety and Emergency menu in the system settings. After getting a new phone ...

Along with her beauty and excellent acting, Shriya Saran is also very conscious about her fitness and healthy lifestyle. Through Instagram posts and many media interviews, Shreya has shared many ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert ...

Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing mini-workouts ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in mind to ease flying anxiety.

"You could have your kids do pushups, and sit-ups, and things like that with you. There are a lot of exercises that adults can do that children can also do, from jumping jacks to skip,s and squat ...