This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

With so much advice floating around, it can be hard to choose what healthy lifestyle tips are worth trying. Simple diet and fitness tips include changing how you eat and doing exercises you enjoy.

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training ...

Smoke is terrible to breathe in, and it can travel incredibly far from the fire. Read on to find out how to practice wildfire smoke safety.

It's almost time to "spring forward."You'll need to set your clocks ahead one hour on March 9 at 2 a.m. for Daylight Saving ...

A therapist or trainer, ideally one who has worked with people who have multiple sclerosis, can help provide exercise tips for MS, and make sure you’ve lined up safe exercises for MS to do.

As the population ages, establish environments that cater to the health and safety of seniors. Create a safe space for the ...

Some simple tips such as eating a healthy but calorie-excess diet ... Gaining muscle mass isn’t just about aesthetics; it plays a key role in metabolic health, functional strength, and injury ...

The answer is … your written safety and health plans! Developing effective written plans is not just a paperwork exercise or a tool to help you pass an OSHA inspection. Written plans ...

Exercise is associated with general health benefits such as relieving stress and improving mood. When combined with other treatments, exercise may improve symptoms of several mental health ...

Dr Chatterjee says leading a disciplined and simple life is the key to staying healthy until 80 and beyond. The formula is simple – eat a healthy, balanced diet and exercise daily. The most crucial ...