February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...

Exercise is associated with general health benefits such as relieving stress and improving mood. When combined with other treatments, exercise may improve symptoms of several mental health ...

Which exercise machine burns the most calories? The one you enjoy the most. Here are our all-time favorite cardio machines we have tested at Live Science. If only there were one, single best ...

This got me to wondering if the real reason we don't exercise is our desire to avoid any experience of discomfort. People often say they don’t exercise because they have no time, but in the same ...

The Annual Business Survey (ABS) is the main structural business survey conducted by Office for National Statistics (ONS). Prior to 2009, the ABS was known as the Annual Business Inquiry – part 2 (ABI ...

Design Cross-sectional survey. Setting Community sample. Participants 500 older people (mean age 77.4 years, SD 6.08). Main Outcome Measures The IPAQ was administered as part of a longer assessment in ...

Introduction: Passive exercise involves limb movement via an external force and is an intervention providing an immediate postexercise executive function (EF) benefit. It is, however, unknown whether ...

According to Body+Soul’s Health of the Nation report – a comprehensive, independent survey of the food, fitness and health habits of more than 3000 Aussies of all ages – those born between ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine.

Dr Josephine Perry, a sports psychology consultant and Age Group triathlete has just set up a new research project and is looking for participants, particularly long distance triathletes. Previous ...