This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

Tourism is based on hospitality, and this requires respect for hosts. They want visitors to voluntarily display respect. Climbing Uluru is a great example of this. The Anangu traditional owners do not ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine ...

A new study published in the journal Environmental Science & Technology Letters tested 22 fitness tracker and smartwatch wristbands sold in the U.S. and found that nine contained elevated levels of a ...

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

A fitness coach has wowed Instagram users after sharing an incredible before and after weight loss clip in a matter of months ...

Plucking up the courage to embark on a weight loss journey can be a tough battle for many. But just recently one man revealed ...

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.